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7 Benefits Everyone's Obsessed with GutGlide Constipation Capsules

(Besides Finally Ending Stubborn Constipation)

Going every two or three days, with a swollen belly by evening? Whether you're trying to stay off laxatives or you're done with fibre that only bloats you. Here's why so many are switching to GutGlide.

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1,036 ReviewsOver 1,000 Customers
Dry, Small Poo01

Soften the Dry Poo (The Real Reason Your Constipation Won't Go)

Before and after drawing: dry, small poo that never stretches the gut wall, and soft, bulky poo that does and starts the squeeze

It's not too little fibre, and every two or three days isn't normal. Your gut only squeezes when soft, bulky poo stretches its wall. Dry, small poo never does, so it sits and dries out as hormones slow the squeeze.

GutGlide puts six plants in one capsule. Psyllium husk swells into a soft gel that holds water in the poo, so it is big enough to start the squeeze. Ginger and fennel steady the squeeze, and peppermint calms the cramps, so your gut goes on its own again.

Regular Mornings02

Stay Regular and In Control All Day Long

A box of laxative sachets, a tub of fibre powder, a bowl of bran and a glass of water next to a GutGlide bottle

Most constipation fixes work by "forcing a squeeze" or adding bulk, but not one softens the poo and steadies the squeeze, so you end up needing more of them every year.

GutGlide softens the dry poo and steadies the squeeze, so your gut goes on its own, soft and easy. That fixes the root cause of constipation, not just one more forced morning. You go before your first coffee.

Flat Belly03

End the Evening Bloat and Heavy Belly

A woman laughing at a summer evening barbecue in a fitted top, relaxed and comfortable

When poo sits in your gut, it makes wind, and a cramping gut holds that wind in. So you are flat at breakfast and swollen by evening, even though you eat the same.

GutGlide's peppermint calms the cramp so trapped wind can leave, and soft poo moves on instead of sitting. Your belly stays flat all day, and the jeans you could not do up at seven now fit.

No Side Effects04

Escape Side Effects That Won't Stop

A cold tablet factory line next to hands holding fresh ginger root, fennel seed and peppermint leaves

If you have taken laxatives, those cramps and sweats aren't bad luck. Senna and Dulcolax force a squeeze on poo that is still dry, and a gut that is pushed every time stops starting alone, so you need more each year.

GutGlide is made from six plants used for centuries. It softens the poo and steadies the squeeze, so you go without the cramps, the sweats or a bigger dose every year.

Six Plants In One05

Not "Just Husk" Like Fibre Drinks and Bran

A tub of husk powder and a bowl of bran next to the six plants in GutGlide

Most fibre products are just bran or husk on its own. Bran adds dry bulk with no water, and plain husk like Fybogel softens the poo but nothing steadies the squeeze, so you bloat, strain and it all comes back.

GutGlide puts six plants in one capsule: psyllium and aloe soften, ginger and fennel steady the squeeze, peppermint and licorice calm the cramps. No gritty drink to gag down. That's why it actually gets you going instead of just adding bulk.

Clinically Validated06

It's Not Just Natural. It's Backed by Real Results.

A Consultant Gut Specialist checking ginger plants with a grower on a herb farm

The plants in GutGlide have been studied for the gut. In 170 adults, psyllium put water back inside the poo, and by week two they were going more often than on a stool softener. Ginger emptied the stomach twice as fast as a dummy pill. It's made to GMP standards and checked by a Consultant Gut Specialist, with none of the side effects of laxatives.

Real Users, Real Results

People who switched to GutGlide report after 2 weeks:

86%go easily most mornings, after years of only every two or three days
81%say the straining has stopped, no more sitting and pushing
77%feel their belly flat and light by evening, the swollen look gone
71%put the laxatives away and still go on their own
Loved Across the UK07

Trusted by Over 1,000 Customers

Seven people holding their GutGlide bottle

With over 900 five star reviews and a growing subscriber base, GutGlide is the top choice for people looking to end constipation naturally, without laxatives, bran, or planning the whole day around the loo.

The Natural Fix for Constipation: Soft Poo and a Steady Squeeze Made Simple

Packed with psyllium, ginger and fennel, six plants in a gel forming capsule, to soften the poo, steady the squeeze and calm the cramps, so you go easily every morning. Especially if you're over 40 and nothing else has worked.

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Real Reviews From People Who Finally Ended Their Constipation

Regular again, belly flat

I used to go every three days and my jeans were tight by teatime. A few weeks on GutGlide and I go before breakfast, my jeans fit all evening, and I feel normal again.

Carol M.
Verified Buyer

Even my GP noticed

Didn't think a few plants in a capsule could fix this. But I went from once a week to every morning, with no straining. My GP asked what I'd changed and wrote the name down.

Steve H.
Verified Buyer

The bloating is going

Early days, but the bloating that ruined my nights out is easing. I got through a whole meal out last Friday without feeling swollen and sore, and the trapped wind has calmed down. Happy so far.

Janet W.
Verified Buyer

Off the lactulose

I'd been on lactulose for six years and hated the sickly taste and the wind. After about ten days on GutGlide I stopped needing it, and I'm still going daily on my own.

Paul D.
Verified Buyer

No more bloated nights

I used to go to bed with a hard, gassy belly and lie awake with cramps. Since taking GutGlide my belly is soft at night and I sleep right through.

Sandra L.
Verified Buyer

Customer Reviews

4.91,036 reviews
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Maureen holding her GutGlide bottle at home in the evening
Maureen P., Hull Verified Buyer

I'm regular every morning now, and my piles have finally settled down too, which I never expected. These capsules are incredible.

Ian holding up his GutGlide bottle at a cafe table
Ian C., Derby Verified Buyer

I've tried everything. Bran, prunes, Fybogel, Movicol, but this is the first thing that actually got me going every morning. Spent hundreds on sachets that did nothing. Wish I found this years ago.

A hand holding the GutGlide bottle in a living room
Wendy A., Norwich Verified Buyer

I took psyllium capsules from Boots for years, nothing. Switched to GutGlide and was going daily in a few weeks. Didn't know husk alone wasn't enough to get my gut moving. No wonder it wasn't working

Mark holding his GutGlide bottle in his back garden
Mark T., Swansea Verified Buyer

I started GutGlide after my constipation kept getting worse despite eating more fibre every year. A month in and I'm the most regular I've been in years. I can leave the house without a thought!

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